An extra set of eyes to support the journey of parenting

The days of parents being expected to have all the answers are behind us. And yet, many of us still carry the pressure to be everything: the teacher, therapist, chef, mind reader, and calm emotional anchor—all while navigating our own complex lives.

Have you ever felt like:

• You should know exactly what to do just because this is your child?

• You don’t have permission to fall apart the way your child sometimes can?

• You’re holding so much that it’s hard to even see how much you carry?

You’re not alone. And you’re not doing it wrong.

~ You’re doing something incredibly demanding—and you’re doing it with heart, intention, and resilience ~

I’m not here to tell you you’re not enough. I’m here to remind you that you already are. Sometimes, you just need space to breathe, reflect, and reconnect with your own inner wisdom.

Parent Therapy: A Space to Feel Seen

Parenting can be overwhelming, beautiful, lonely, triggering, and deeply meaningful—all at once. Sometimes it’s hard to slow down enough to even notice how you’re doing.

In our work together, you’ll have a space that’s just for you—to explore:

• What parenting means to you (and what it’s meant in your own life)

• How you’re showing up for your child and yourself

• What patterns, emotions, or narratives are shaping your parenting experience

We’ll use Reflective Practice, mindfulness, somatic awareness, and gentle skill-building to help you reconnect with your values, expand your capacity, and find steadier ground—emotionally, relationally, and within your nervous system.

~ You deserve the same kind of support and attunement you offer your child ~

Parent Coaching: Practical, Real Time Support

Sometimes it’s not just about insight—it’s about support in the moment.

Through parent coaching, I offer:

• Real-time guidance during parent-child sessions

• Feedback on your interactions, communication, and co-regulation

• Tools to navigate triggering situations with more confidence and trust

We can also look at your home environment—the space you and your child share—and identify subtle ways to make it more supportive for connection, emotional expression, and ease.

~ Coaching is flexible and evolves with your family’s needs. We meet you exactly where you are ~

You deserve support too.

You don’t have to be perfect. You don’t have to have it all figured out.
You just have to be open to support—and willing to walk your path with care and curiosity.

Reach out today…I’d be honored to walk with you